Archive for April 2014

How is your posture?

Poor posture is a contributing factor in many cases of shoulder pain, rotator cuff issues, tennis elbow, neck pain, headaches, upper back pain, asthma and many more.  Did you know making small changes in your posture could have significant benefits on your overall health, improve your mood, oxygen levels in your tissues, your energy and…

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Do you have tight or stiff muscles?

Did you know tight muscles = weak muscles…All of us have experienced muscle tightness from time to time. Did you realise that one of the consequences of muscle tightness is weakness? This process is a significant part of many of the symptoms we experience due to increased weakness leading to added stress and strain on…

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A good reason we get the Flu

Many of us will be struck down by the flu or a cold this season.  Upper respiratory system infections are the leading reason for people missing work and school and are the leading diagnosis in the office setting.  What if cold and flu is a sign from our body that something is not working?  For…

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A quick & easy relaxation technique

This technique can help to relax your muscles and slow your mind…in just 5 minutes.  It is great to do before bed or as a relaxation technique at any time of the day and can be done sitting or laying down.  This technique also helps to increase awareness of your body and areas that may…

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