Archive for July 2014

The Magic of Bone Broth

Most of us have heard of supplements for joint pain and arthritis that provide glucosamine, chondroitin sulfate, gelatin and MSM.  Bone broth, made from bones and meat of chicken, beef and or fish are packed with these great factors and they are effectively delivered to the areas of the body that need them the most.…

Read More

How to avoid a ‘stitch’

That pesky abdominal pain with exercise, often referred to as a ‘stitch’ is thought to be related to diaphragm distress.  The diaphragm is a muscle that runs horizontally across our trunk, dividing the chest and abdominal cavities.  The stomach hangs from the diaphragm through peritoneal ligaments.  Bouncing movements such as running with a full stomach…

Read More