Archive for April 2015

Simple tips to keep your blood sugar stable

Fluctuations in the levels of sugar in our blood can be detrimental to our health, contributing to symptoms such as fatigue, sugar cravings, weight gain, brain fog, hormone balance, immunity, high blood pressure, candida overgrowth and mood swings. When continued long term it can lead to chronic health conditions such as heart disease, cancer, candida,…

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7 ways to start your day well

We are all affected by stress to different degrees at different stages of our life. Everyone defines stress differently and have a different threshold for that stress. We all display stress differently.¬†Any stress that we experience, both real or imagined, has an effect on our body tissues via our Nervous System. Stress increases the drive…

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