Posts by head2toejess

Tips for Better Sleep

Good sleep can make you or break you – 17 ways to get better sleep Sleep is important for many aspects of our life and health. From safe functioning, clearer thinking, more positive food choices, to better performance in the gym, improved recovery, and the maintenance of muscle mass, vitality, and weight. We know that…

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Magnesium for Athletes – What you need to know

Most of us know about magnesium supplements and may be taking them without really knowing why, how it can help or how to get the most out of your magnesium. Magnesium is primarily depleted by exercise (especially high intensity), stress, sugar and alcohol consumption. You may benefit from more magnesium if you fall into the…

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Inflammatory and anti-inflammatory foods and lifestyle

Inflammation is a key underlying component of pain and a promoter of all chronic disease. Inflammation is a natural process the body initiates when an area or system is under stress (from injury, infection, mental stress, over exercise, poor diet, lack of sleep etc.), however when this inflammation gets out of control, it can wreak havoc on…

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