The benefits of massage

By Elemento | October 25, 2010 | 0 Comments

We are a whole system made up of a mind, body and soul. Stress affects all of our body systems. Practices such as exercise, diet, rest, mediation and intake of fluids help the mind and body unwind to reduce stress and tension and to assist our emotional balance. If one part of the body is…

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What is Life Coaching?

By Elemento | October 25, 2010 | 0 Comments

Life Coaching begins with an awareness that every human is born with the ability to be, do or have, whatever they want in life. By the time we become adults, many of us have lost the belief in this ability. Life Coaching is a special relationship between a professionally trained life coach and a client. A…

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What’s New at Head2Toe? Mother’s Day Pack

By Elemento | October 18, 2010 | 0 Comments

If youre looking for a gift to show your appreciation to that special mum in your life, our Mother’s Day Pack will be sure to satisfy.  The package includes: 45 minute Massage from Head 2 Toe Health 30 minute Personal Training session from Emotion Fitness Facial from Time Out For You Group class of Boxing, Yoga or Cardio…

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