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BMBS – Better Mind, Body, Spirit – Combining Japanese Acupuncture with Chinese Herbal Medicine

The highly trained BMBS practitioners implement the highest quality and most advanced Acupuncture treatment strategies available, within a professional, yet friendly and relaxing environment, to provide the most effective and hassle free recovery. We believe in treating the underlying problems in the body that lead to the main complaint, which are usually preventing the natural healing processes as well; not just patching someone up from week to week. This allows long-term relief of the symptoms, while also safeguarding against the symptoms returning in the future.

Holistic Options – Life Coaching and Counselling that adds light to your life

Sharon aims to work with people who are seeking change, by sharing with them a uniquely holistic approach to life, that allows them to create for themselves a life of fulfilment and personal growth. She is a mature aged Counsellor and Life Coach with extensive life experience. She offers you a unique blend of conventional and holistic approaches, tailored to suit your individual needs.

Phone

07 3208 8308

Call this number to book either Springwood or Oxenford locations

Address

Shop 13/ 3-15 Dennis Road
SPRINGWOOD 4127 QLD

+

153 Old Pacific Highway
OXENFORD QLD 4210 (above F45)

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Improve your health in less than 60 seconds

August 22, 2014

This brief exercise can be done in your chair at your office or home, in your car or out at the park.  It can benefit anyone, especially those with a repetitive occupation such as driving, sitting, caring for children or standing.  It will boost oxygen delivery and blood flow, helping to improve posture, reduce pain,…

6 Week Meditation Course – Manage stress through meditation

August 21, 2014

Meditation is a method of stilling the conscious mind by changing brain wave frequency. By moving from ‘beta’ brain waves, which is the normal conscious functioning state, to ‘alpha’ brain waves, we quiet the conscious mind in order to bring about deep relaxation and stillness. Our body is designed to deal with short bursts of stress,…

The Magic of Bone Broth

July 20, 2014

Most of us have heard of supplements for joint pain and arthritis that provide glucosamine, chondroitin sulfate, gelatin and MSM.  Bone broth, made from bones and meat of chicken, beef and or fish are packed with these great factors and they are effectively delivered to the areas of the body that need them the most.…

How to avoid a ‘stitch’

July 13, 2014

That pesky abdominal pain with exercise, often referred to as a ‘stitch’ is thought to be related to diaphragm distress.  The diaphragm is a muscle that runs horizontally across our trunk, dividing the chest and abdominal cavities.  The stomach hangs from the diaphragm through peritoneal ligaments.  Bouncing movements such as running with a full stomach…

10 Body Facts And How Osteopathy Can Help

June 25, 2014

Did you know…..? Your brain uses 20% of the oxygen that enters your bloodstream and makes up just 2% of your body mass. It is important to have a well-functioning diaphragm to maximise oxygen intake, with minimal effort. When your diaphragm is dysfunctional then your body starts to rely on its accessory breathing muscles (in…

Are you ready to make your booking?

Springwood & Oxenford

Call us on 07 3208 8308

Springwood

Head 2 Toe Health

Phone: 07 3208 8308

Appointments available:



Shop 13, 3-15 Dennis Road Springwood, QLD 4127

Oxenford

Head 2 Toe Health

Phone: 07 3208 8308

Appointments available:



153 Old Pacific Highway Oxenford, QLD 4210