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BMBS – Better Mind, Body, Spirit – Combining Japanese Acupuncture with Chinese Herbal Medicine

The highly trained BMBS practitioners implement the highest quality and most advanced Acupuncture treatment strategies available, within a professional, yet friendly and relaxing environment, to provide the most effective and hassle free recovery. We believe in treating the underlying problems in the body that lead to the main complaint, which are usually preventing the natural healing processes as well; not just patching someone up from week to week. This allows long-term relief of the symptoms, while also safeguarding against the symptoms returning in the future.

Holistic Options – Life Coaching and Counselling that adds light to your life

Sharon aims to work with people who are seeking change, by sharing with them a uniquely holistic approach to life, that allows them to create for themselves a life of fulfilment and personal growth. She is a mature aged Counsellor and Life Coach with extensive life experience. She offers you a unique blend of conventional and holistic approaches, tailored to suit your individual needs.

Phone

07 3208 8308

Call this number to book either Springwood or Oxenford locations

Address

Shop 13/ 3-15 Dennis Road
SPRINGWOOD 4127 QLD

+

153 Old Pacific Highway
OXENFORD QLD 4210 (above F45)

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The Magic of Bone Broth

July 20, 2014

Most of us have heard of supplements for joint pain and arthritis that provide glucosamine, chondroitin sulfate, gelatin and MSM.  Bone broth, made from bones and meat of chicken, beef and or fish are packed with these great factors and they are effectively delivered to the areas of the body that need them the most.…

How to avoid a ‘stitch’

July 13, 2014

That pesky abdominal pain with exercise, often referred to as a ‘stitch’ is thought to be related to diaphragm distress.  The diaphragm is a muscle that runs horizontally across our trunk, dividing the chest and abdominal cavities.  The stomach hangs from the diaphragm through peritoneal ligaments.  Bouncing movements such as running with a full stomach…

10 Body Facts And How Osteopathy Can Help

June 25, 2014

Did you know…..? Your brain uses 20% of the oxygen that enters your bloodstream and makes up just 2% of your body mass. It is important to have a well-functioning diaphragm to maximise oxygen intake, with minimal effort. When your diaphragm is dysfunctional then your body starts to rely on its accessory breathing muscles (in…

6 Quick Stress Busters

June 9, 2014

Stress is something that can and probably will have an effect on everyone’s life at least once. We all cope with stressful situations differently, and some people seem to have the ability to cope with more stress than others. If you feel that you are feeling stressed, here are some strategies that you can do…

How to improve your sleep

May 16, 2014

Sleep deprivation is now considered a known carcinogen alongside exposure to cigarettes and asbestos.  We all know that lack of sleep can impair many of our functions including concentration and memory.  It has a cumulative effect on the body, especially with the addition of stress and poor diet. This combination can be absolutely detrimental for…

Are you ready to make your booking?

Springwood & Oxenford

Call us on 07 3208 8308

Springwood

Head 2 Toe Health

Phone: 07 3208 8308

Appointments available:



Shop 13, 3-15 Dennis Road Springwood, QLD 4127

Oxenford

Head 2 Toe Health

Phone: 07 3208 8308

Appointments available:



153 Old Pacific Highway Oxenford, QLD 4210