Counselling gives you a time and place to talk, in a safe nonjudgmental environment so that issues can be worked on, goals can be set, changes can be made. Life can then be lived more fully.
Counselling is a confidential process that allows the past to be acknowledged, the present to be understood so that choices can be made that give a better future.
- do you start each day with enthusiasm?
- do you finish each day satisfied with what you have done?
- do you look to the future with optimism?
- do you feel good about who you are and where you are going?
- if not maybe now is the time for change
The counselling offered at Head 2 Toe is a mixture of several different approaches. The methods used are dependent on the individual wants and needs of the client.
Our Counsellors strongly believes that every person has it within them to change their life for the better and works with them to raise self esteem, find purpose and adopt good stress management techniques.
Connect with Us
Be social! Follow us on these sites to keep up to date with the latest news, articles and more!
Good sleep can make you or break you – 17 ways to get better sleep Sleep is important for many aspects of our life and health. From safe functioning, clearer thinking, more positive food choices, to better performance in the gym, improved recovery, and the maintenance of muscle mass, vitality, and weight. We know that…
Most of us know about magnesium supplements and may be taking them without really knowing why, how it can help or how to get the most out of your magnesium. Magnesium is primarily depleted by exercise (especially high intensity), stress, sugar and alcohol consumption. You may benefit from more magnesium if you fall into the…
Inflammation is a key underlying component of pain and a promoter of all chronic disease. Inflammation is a natural process the body initiates when an area or system is under stress (from injury, infection, mental stress, over exercise, poor diet, lack of sleep etc.), however when this inflammation gets out of control, it can wreak havoc on…
Every day we are exposed to a cocktail of chemicals in our cleaning products, sprays, furniture, varnishes and many more. We are now seeing these chemical residues accumulating in our tissues, including breast tumors. Add to this the fire retardants sprayed to all our new furniture and carpets, fumes from plastic products and kids toys,…
It has been estimated that on average, a woman exposes herself to 200 synthetic chemicals before she leaves the house every morning and 515 by bedtime. An average of 200 chemicals have been detected in the umbilical cord of newborn babies…meaning they have been exposed to this toxic soup even before birth. These can be…
Are you ready to make your booking?
Springwood & Oxenford
Call us on 07 3208 8308