Counselling gives you a time and place to talk, in a safe nonjudgmental environment so that issues can be worked on, goals can be set, changes can be made. Life can then be lived more fully.
Counselling is a confidential process that allows the past to be acknowledged, the present to be understood so that choices can be made that give a better future.
- do you start each day with enthusiasm?
- do you finish each day satisfied with what you have done?
- do you look to the future with optimism?
- do you feel good about who you are and where you are going?
- if not maybe now is the time for change
The counselling offered at Head 2 Toe is a mixture of several different approaches. The methods used are dependent on the individual wants and needs of the client.
Our Counsellors strongly believes that every person has it within them to change their life for the better and works with them to raise self esteem, find purpose and adopt good stress management techniques.
Connect with Us
Be social! Follow us on these sites to keep up to date with the latest news, articles and more!
There is no excerpt because this is a protected post.
At the start of each new year, many people choose to start an exercise program. Below is some useful information to support you to create a program that matches your interests, fitness level and experience, family situation, budget and health. Sometimes I see people complicate things so much that they end up confused with all…
There is so much information out there about what we should eat. One thing that we can be certain of, is that there is no single diet that works for everybody and there is no quick fix. And it’s not all about what we eat…how we eat is just as important. This is why I…
This brief exercise can be done in your chair at your office or home, in your car or out at the park. It can benefit anyone, especially those with a repetitive occupation such as driving, sitting, caring for children or standing. It will boost oxygen delivery and blood flow, helping to improve posture, reduce pain,…
Meditation is a method of stilling the conscious mind by changing brain wave frequency. By moving from ‘beta’ brain waves, which is the normal conscious functioning state, to ‘alpha’ brain waves, we quiet the conscious mind in order to bring about deep relaxation and stillness. Our body is designed to deal with short bursts of stress,…
Are you ready to make your booking?
Springwood & Oxenford
Call us on 07 3208 8308