Life Coaching

Personal life coaching takes you on a journey of self discovery and awareness. It is about deciding what you want in your life, setting realistic goals and formulating a plan to achieve them. Success is brought about by working with a personalised program.

Our coaches are available to you for support and guidance throughout, either face to face, by phone or email (individual packages can be arranged).

This is a strength based process structured around the belief that by taking responsibility for your own life, you will become self empowered, resulting in the ability to achieve your goals and move forward into the life you choose.

Life coaching and counselling are not the same but they do have many similarities. The process of life coaching is based on setting goals and following a process to achieve them, it is therefore predominantly future orientated and does not seek to deal with issues of an emotional nature.

Many of the models and techniques developed for counselling are also used in life coaching.

Testimonials

A great life coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you have always known you could be. Anon

Phone

07 3208 8308

Call this number to book either Springwood or Oxenford locations

Address

Shop 13/ 3-15 Dennis Road
SPRINGWOOD 4127 QLD

+

153 Old Pacific Highway
OXENFORD QLD 4210 (above F45)

Connect with Us

Be social! Follow us on these sites to keep up to date with the latest news, articles and more!

Facebook

Like Us!

Tips for Better Sleep

November 7, 2017

Good sleep can make you or break you – 17 ways to get better sleep Sleep is important for many aspects of our life and health. From safe functioning, clearer thinking, more positive food choices, to better performance in the gym, improved recovery, and the maintenance of muscle mass, vitality, and weight. We know that…

Magnesium for Athletes – What you need to know

October 11, 2017

Most of us know about magnesium supplements and may be taking them without really knowing why, how it can help or how to get the most out of your magnesium. Magnesium is primarily depleted by exercise (especially high intensity), stress, sugar and alcohol consumption. You may benefit from more magnesium if you fall into the…

Inflammatory and anti-inflammatory foods and lifestyle

June 3, 2015

Inflammation is a key underlying component of pain and a promoter of all chronic disease. Inflammation is a natural process the body initiates when an area or system is under stress (from injury, infection, mental stress, over exercise, poor diet, lack of sleep etc.), however when this inflammation gets out of control, it can wreak havoc on…

Replace your toxic cleaning products with homemade

May 14, 2015

Every day we are exposed to a cocktail of chemicals in our cleaning products, sprays, furniture, varnishes and many more. We are now seeing these chemical residues accumulating in our tissues, including breast tumors. Add to this the fire retardants sprayed to all our new furniture and carpets, fumes from plastic products and kids toys,…

Detox your personal care products

May 3, 2015

It has been estimated that on average, a woman exposes herself to 200 synthetic chemicals before she leaves the house every morning and 515 by bedtime. An average of 200 chemicals have been detected in the umbilical cord of newborn babies…meaning they have been exposed to this toxic soup even before birth. These can be…

Are you ready to make your booking?

Springwood & Oxenford

Call us on 07 3208 8308

Springwood

Head 2 Toe Health

Phone: 07 3208 8308

Appointments available:



Shop 13, 3-15 Dennis Road Springwood, QLD 4127

Oxenford

Head 2 Toe Health

Phone: 07 3208 8308

Appointments available:



153 Old Pacific Highway Oxenford, QLD 4210