How is your posture?

Poor posture is a contributing factor in many cases of shoulder pain, rotator cuff issues, tennis elbow, neck pain, headaches, upper back pain, asthma and many more.  Did you know making small changes in your posture could have significant benefits on your overall health, improve your mood, oxygen levels in your tissues, your energy and…

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Do you have tight or stiff muscles?

Did you know tight muscles = weak muscles…All of us have experienced muscle tightness from time to time. Did you realise that one of the consequences of muscle tightness is weakness? This process is a significant part of many of the symptoms we experience due to increased weakness leading to added stress and strain on…

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A good reason we get the Flu

Many of us will be struck down by the flu or a cold this season.  Upper respiratory system infections are the leading reason for people missing work and school and are the leading diagnosis in the office setting.  What if cold and flu is a sign from our body that something is not working?  For…

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A quick & easy relaxation technique

If you have tight muscles, find it difficult to relax or struggle to get to sleep then this 3 minute exercise may be a game changer for you! We all have stress in our lives, some positive stress (eu-stress) that promotes growth and change or negative stress (dis-stress) that causes damage to our nervous system,…

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