Archive for August 2014

There is so much information out there about what we should eat. One thing that we can be certain of, is that there is no single diet that works for everybody and there is no quick fix. And it’s not all about what we eat…how we eat is just as important.  This is why I…

This brief exercise can be done in your chair at your office or home, in your car or out at the park.  It can benefit anyone, especially those with a repetitive occupation such as driving, sitting, caring for children or standing.  It will boost oxygen delivery and blood flow, helping to improve posture, reduce pain,…

Meditation is a method of stilling the conscious mind by changing brain wave frequency. By moving from ‘beta’ brain waves, which is the normal conscious functioning state, to ‘alpha’ brain waves, we quiet the conscious mind in order to bring about deep relaxation and stillness. Our body is designed to deal with short bursts of stress,…