Posts by head2toejess
The Top 5 Mistakes People Make When Managing Headaches
Are you struggling with headaches? Do you just take a pill and push on? If this is you then I’ve got the 5 biggest mistakes people make in managing their headaches and what to do about it. Many patients come to see us for their headaches, anywhere from a dull, constant, annoying headache to severe…
Read MoreThe 3 Minute Whole Body Relaxation Technique You Can Do Anywhere
Do your muscles get tight? Want to be able to relax your body for better sleep? Are you sore after exercise? Need to wind down? If this is you then this 3 minute exercise may be a game changer for you! We all have stress in our lives, some positive stress (eu-stress) that promotes growth…
Read More5 Mistakes People Make When Handling Stress
Are you reaching for sugar, coffee or alcohol to calm you down? Do you binge on food, or a TV series to handle your stress? Too busy at work so you cut out exercise for a couple of weeks? Or do you avoid your friends and social situations? If you can relate to this then…
Read MoreConstipation Can Be a Pain in The…
The frequency of bowel movements varies between individuals and can be influenced by many factors throughout our lives including lifestyle factors, health conditions and medication. Normal frequency of bowel movements is considered to range from 3 per day to 3 per week. Constipation is commonly defined as less than 3 bowel movements per week. Constipation…
Read MoreThe 4 Lifting Tips To Save Your Back
Do you have pain with lifting? Are you sore after a day in the garden? Do you struggle to get through your house work? Well, don’t let me stand in the way of a good reason to delegate your housework, but, wouldn’t be great to be free to do what you want when you want…
Read MoreHead Checks Can Be a Pain in the Neck
Do you have trouble doing a head check in the car, reversing out of the driveway or checking for traffic as you cross the road? Or, even just neck stiffness that you could do without? We often see patients in the clinic that are suffering with neck pain that is aggravated by doing head checks…
Read MoreThe Top 10 Plants To Detox Your Indoor Air
Most people are surprised to learn that the air inside our homes and workplaces is often more polluted with damaging chemicals than outside. Especially in winter with our windows and doors closed, there is less fresh air flow through our homes, trapping toxic air inside and harming our health. Off-gassing chemicals into our indoor air…
Read More5 Ways To Adjust Your Desk To Reduce Pain
Are you struggling with pain at your desk? Do you have a sore neck, shoulders or suffer headaches? If you work at a desk then we want you to know the top 5 ways to adjust your desk to reduce pain and get you through your day in comfort. Many of the patients we see…
Read MoreGot A Cold or Flu? 4 Effective Techniques To Clear Your Head Now
Do you have a cold? Feel blocked up in the head? Do you struggle with sinus issues? Do you want to know how to clear your head in a matter of minutes? If that’s you, then watch the video below or keep reading as I describe 4 effective, easy to perform techniques that you…
Read MoreMake Turmeric Paste @ Home & Curb Inflammation
Inflammation, swelling and pain commonly occur in irritated tissues such as joints, tendons and ligaments, as well as within, between and around organs. This is a natural process that the body goes through to heal damaged tissue and recover function, however if it becomes prolonged or is exaggerated in the body it can contribute to…
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