Providing excellence in health services to Southern Brisbane & Northern Gold Coast

(& everywhere in between) for over 10 years.

Health Articles

Got A Cold or Flu? 4 Effective Techniques To Clear Your Head Now

By head2toejess | April 20, 2022 | Comments Off on Got A Cold or Flu? 4 Effective Techniques To Clear Your Head Now

Do you have a cold? Feel blocked up in the head? Do you struggle with sinus issues? Do you want to know how to clear your head in a matter of minutes?   If that’s you, then watch the video below or keep reading as I describe 4 effective, easy to perform techniques that you…

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Make Turmeric Paste @ Home & Curb Inflammation

By head2toejess | December 1, 2021 | Comments Off on Make Turmeric Paste @ Home & Curb Inflammation

Inflammation, swelling and pain commonly occur in irritated tissues such as joints, tendons and ligaments, as well as within, between and around organs. This is a natural process that the body goes through to heal damaged tissue and recover function, however if it becomes prolonged or is exaggerated in the body it can contribute to…

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3 Tips To Improve Your Stretching

By head2toejess | November 21, 2021 | Comments Off on 3 Tips To Improve Your Stretching

  If so, then this page is for you. Below is 3 key tip for you to use your valuable stretch time to actually make a difference.   Hold a static stretch at 7 out of 10 intensity for 60 to 90 seconds. This causes the receptors in the stretched area to quiet down, allowing…

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Do I Apply Ice OR Heat?

By head2toejess | September 24, 2021 | Comments Off on Do I Apply Ice OR Heat?

Did you know that there has been a backflip in the recommendations on use of ice for injuries and pain? This could be costing you valuable time on the sidelines.  I often get asked about when to use ice and when to use heat. And I also see patients that have followed outdated advice and its cost…

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Easy Tips To Get Refreshing Sleep

By head2toejess | August 25, 2021 | Comments Off on Easy Tips To Get Refreshing Sleep

Part 1 – Your Circadian Rhythm Would you like to spring out of bed in the morning, with the energy to get stuck into your day, play with your kids, perform better and make better choices?   Do you hit snooze on your alarm? Drag yourself out of bed? Avoid everyone until you’ve had that…

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Obstructive Sleep Apnea:

By head2toejess | November 16, 2020 | Comments Off on Obstructive Sleep Apnea:

Using Orofacial Myofunctional Therapy as a Part of a FxMed (Functional Medicine) Approach to Treatment By Dr. Jeremy Montrose.  Thank you to Kara Fitzgerald, ND. for allowing me to share this comprehensive article with you.  As an Osteopath addressing Obstructive Sleep Apnea, using hands on techniques and home exercises to support maintenance and development of…

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Dry Needling Within Your Osteopathic Management

By head2toejess | November 10, 2020 | Comments Off on Dry Needling Within Your Osteopathic Management

Applying dry needling alongside other traditional hands-on osteopathic techniques as a part of a comprehensive osteopathic management plan provides another valuable tool to support our patients to better health. Dry needling is a minimally invasive procedure, typically lasting between 5-12 minutes involving gentle insertion of single use, sterile needles between 0.25mm and 0.30mm wide. The…

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Optimising Your Circadian Rhythm

By head2toejess | September 23, 2020 | Comments Off on Optimising Your Circadian Rhythm

Our bodies are amazing machines…They boast an intricate system of clocks that signal our body’s functions. One of these systems is called our circadian rhythm.  Light plays a significant role in our circadian rhythm, so can influence our sleep and wake cycles, sympathetic and parasympathetic nervous system balance, mitochondrial function, immune function, inflammation, hormonal regulation…

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Detoxify your Indoor Air with Plants

By head2toejess | July 17, 2020 | Comments Off on Detoxify your Indoor Air with Plants

Most people are surprised to learn that the air inside our homes and workplaces is often more polluted with health damaging chemicals than outside. When we close our windows and doors closed, toxic air can be trapped inside. Off-gassing chemicals into our indoor air can occur from furniture, cleaning products, building materials, carpet, electronics and…

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Castor Oil Pack Instructions

By head2toejess | April 6, 2020 | Comments Off on Castor Oil Pack Instructions

Thankyou to the wonderful work of Dr. Ron Mariotti N.D.  Using a Castor Oil Pack can aid in elimination and detoxification. It supports blood flow, softens adhesions and scar tissue and reduces inflammation. Using these packs can therefore be helpful for conditions including abdominal scarring and surgery, pelvic congestion, PCOS, endometriosis, constipation, abdominal and pelvic…

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