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Health Articles

A good reason we get the Flu

By head2toejess | April 6, 2014 | Comments Off on A good reason we get the Flu

Many of us will be struck down by the flu or a cold this season.  Upper respiratory system infections are the leading reason for people missing work and school and are the leading diagnosis in the office setting.  What if cold and flu is a sign from our body that something is not working?  For…

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A quick & easy relaxation technique

By head2toejess | April 6, 2014 | Comments Off on A quick & easy relaxation technique

This technique can help to relax your muscles and slow your mind…in just 5 minutes.  It is great to do before bed or as a relaxation technique at any time of the day and can be done sitting or laying down.  This technique also helps to increase awareness of your body and areas that may…

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Could you have low iron???

By head2toejess | February 25, 2014 | Comments Off on Could you have low iron???

As far as nutrient deficiencies go, low Iron is a common and debilitating concern for many people. Often people notice that they are low in iron due to feeling generally fatigued. Not being able to exercise as long or becoming breathless more quickly could also be symptoms of iron deficiency, rather than a case of…

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Using your breath to improve health and wellbeing

By head2toejess | February 6, 2014 | Comments Off on Using your breath to improve health and wellbeing

We all know food is fuel for your body, however have you ever thought of oxygen as a fuel?  Oxygen is essential to the production of energy in your body.  When you pump clean oxygen into the body, every cell becomes more alive.  Providing adequate fuel to our four main motors, the heart, lungs, liver…

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10 simple ways to improve your health with water

By head2toejess | January 19, 2014 | Comments Off on 10 simple ways to improve your health with water

This is the first in a series of articles with practical advice to improve the 6 foundations of your health – clean water, fresh air, sunshine, movement, sleep and fresh food.  This article provides fast and simple ways to use water to build these foundations. Water has many crucial functions* in the body including: moistening the tissues…

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How Anxiety Causes and Affects Pain – Guest article

By head2toejess | September 17, 2013 | Comments Off on How Anxiety Causes and Affects Pain – Guest article

Anxiety can be a real pain, both literally and figuratively speaking. Studies have suggested that anxiety is capable not only of disrupting your everyday life with excessive worry and mental strain, but also of causing you physical pain, as well as increasing your sensitivity to pain in general. This article will discuss the physical symptoms…

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Natural alternatives to anti-inflammatory medication

By head2toejess | December 23, 2011 | Comments Off on Natural alternatives to anti-inflammatory medication

Inflammation, swelling and pain commonly occurs in joints such as knees, ankles and the spine and in and around torn or strained muscles, ligaments and tendons.  Inflammation, swelling and pain can occur when the body’s natural defences become activated by some sort of stimuli such as an infection, a soft tissue injury or joint or…

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Magnesium: are you getting enough??

By head2toejess | June 15, 2011 | Comments Off on Magnesium: are you getting enough??

Magnesium is an essential mineral in human health. It is involved in a wide range of biological functions that are vital for the effective workings of the human body. Magnesium has many uses in the body, including: building strong bones by regulating the flow of calcium throughout the body producing essential amino acids, the building…

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Do I apply ICE or HEAT???

By head2toejess | May 26, 2011 | Comments Off on Do I apply ICE or HEAT???

The use of cold and heat is a natural form of pain relief and an effective way to reduce inflammation and promote circulation, tissue health and healing. It is recommended as an alternative or adjunct to anti-inflammatory tablets and gels such as Voltaren and Nurofen, which have been found in some cases of long term…

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Be more comfortable at your desk

By head2toejess | April 29, 2011 | Comments Off on Be more comfortable at your desk

There are many easy ways to be more comfortable at your desk and to minimise stress and strain on your body, that can then lead to pain and discomfort.  One of the most common ailments we see in the clinic is headaches, neck pain, shoulder pain/tendonitis, and mid back pain.  Most people’s symptoms are often improved…

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