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(& everywhere in between) for over 10 years.

Health Articles

6 Quick Stress Busters

By head2toejess | June 9, 2014 | Comments Off on 6 Quick Stress Busters

Stress is something that can and probably will have an effect on everyone’s life at least once. We all cope with stressful situations differently, and some people seem to have the ability to cope with more stress than others. If you feel that you are feeling stressed, here are some strategies that you can do…

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How to improve your sleep

By head2toejess | May 16, 2014 | Comments Off on How to improve your sleep

Sleep deprivation is now considered a known carcinogen alongside exposure to cigarettes and asbestos.  We all know that lack of sleep can impair many of our functions including concentration and memory.  It has a cumulative effect on the body, especially with the addition of stress and poor diet. This combination can be absolutely detrimental for…

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How is your posture?

By head2toejess | April 22, 2014 | Comments Off on How is your posture?

Poor posture is a contributing factor in many cases of shoulder pain, rotator cuff issues, tennis elbow, neck pain, headaches, upper back pain, asthma and many more.  Did you know making small changes in your posture could have significant benefits on your overall health, improve your mood, oxygen levels in your tissues, your energy and…

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Do you have tight or stiff muscles?

By head2toejess | April 12, 2014 | Comments Off on Do you have tight or stiff muscles?

Did you know tight muscles = weak muscles…All of us have experienced muscle tightness from time to time. Did you realise that one of the consequences of muscle tightness is weakness? This process is a significant part of many of the symptoms we experience due to increased weakness leading to added stress and strain on…

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A good reason we get the Flu

By head2toejess | April 6, 2014 | Comments Off on A good reason we get the Flu

Many of us will be struck down by the flu or a cold this season.  Upper respiratory system infections are the leading reason for people missing work and school and are the leading diagnosis in the office setting.  What if cold and flu is a sign from our body that something is not working?  For…

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A quick & easy relaxation technique

By head2toejess | April 6, 2014 | Comments Off on A quick & easy relaxation technique

This technique can help to relax your muscles and slow your mind…in just 5 minutes.  It is great to do before bed or as a relaxation technique at any time of the day and can be done sitting or laying down.  This technique also helps to increase awareness of your body and areas that may…

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Could you have low iron???

By head2toejess | February 25, 2014 | Comments Off on Could you have low iron???

As far as nutrient deficiencies go, low Iron is a common and debilitating concern for many people. Often people notice that they are low in iron due to feeling generally fatigued. Not being able to exercise as long or becoming breathless more quickly could also be symptoms of iron deficiency, rather than a case of…

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Using your breath to improve health and wellbeing

By head2toejess | February 6, 2014 | Comments Off on Using your breath to improve health and wellbeing

We all know food is fuel for your body, however have you ever thought of oxygen as a fuel?  Oxygen is essential to the production of energy in your body.  When you pump clean oxygen into the body, every cell becomes more alive.  Providing adequate fuel to our four main motors, the heart, lungs, liver…

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10 simple ways to improve your health with water

By head2toejess | January 19, 2014 | Comments Off on 10 simple ways to improve your health with water

This is the first in a series of articles with practical advice to improve the 6 foundations of your health – clean water, fresh air, sunshine, movement, sleep and fresh food.  This article provides fast and simple ways to use water to build these foundations. Water has many crucial functions* in the body including: moistening the tissues…

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How Anxiety Causes and Affects Pain – Guest article

By head2toejess | September 17, 2013 | Comments Off on How Anxiety Causes and Affects Pain – Guest article

Anxiety can be a real pain, both literally and figuratively speaking. Studies have suggested that anxiety is capable not only of disrupting your everyday life with excessive worry and mental strain, but also of causing you physical pain, as well as increasing your sensitivity to pain in general. This article will discuss the physical symptoms…

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