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Many of us will be struck down by the flu or a cold this season. Upper respiratory system infections are the leading reason for people missing work and school and are the leading diagnosis in the office setting. What if cold and flu is a sign from our body that something is not working? For…Read More
This technique can help to relax your muscles and slow your mind…in just 5 minutes. It is great to do before bed or as a relaxation technique at any time of the day and can be done sitting or laying down. This technique also helps to increase awareness of your body and areas that may…Read More
As far as nutrient deficiencies go, low Iron is a common and debilitating concern for many people. Often people notice that they are low in iron due to feeling generally fatigued. Not being able to exercise as long or becoming breathless more quickly could also be symptoms of iron deficiency, rather than a case of…Read More
We all know food is fuel for your body, however have you ever thought of oxygen as a fuel? Oxygen is essential to the production of energy in your body. When you pump clean oxygen into the body, every cell becomes more alive. Providing adequate fuel to our four main motors, the heart, lungs, liver…Read More
This is the first in a series of articles with practical advice to improve the 6 foundations of your health – clean water, fresh air, sunshine, movement, sleep and fresh food. This article provides fast and simple ways to use water to build these foundations. Water has many crucial functions* in the body including: moistening the tissues…Read More
Anxiety can be a real pain, both literally and figuratively speaking. Studies have suggested that anxiety is capable not only of disrupting your everyday life with excessive worry and mental strain, but also of causing you physical pain, as well as increasing your sensitivity to pain in general. This article will discuss the physical symptoms…Read More
Inflammation, swelling and pain commonly occurs in joints such as knees, ankles and the spine and in and around torn or strained muscles, ligaments and tendons. Inflammation, swelling and pain can occur when the body’s natural defences become activated by some sort of stimuli such as an infection, a soft tissue injury or joint or…Read More
Magnesium is an essential mineral in human health. It is involved in a wide range of biological functions that are vital for the effective workings of the human body. Magnesium has many uses in the body, including: building strong bones by regulating the flow of calcium throughout the body producing essential amino acids, the building…Read More
The use of cold and heat is a natural form of pain relief and an effective way to reduce inflammation and promote circulation, tissue health and healing. It is recommended as an alternative or adjunct to anti-inflammatory tablets and gels such as Voltaren and Nurofen, which have been found in some cases of long term…Read More
There are many easy ways to be more comfortable at your desk and to minimise stress and strain on your body, that can then lead to pain and discomfort. One of the most common ailments we see in the clinic is headaches, neck pain, shoulder pain/tendonitis, and mid back pain. Most people’s symptoms are often improved…Read More