Providing excellence in health services to Southern Brisbane & Northern Gold Coast

(& everywhere in between) for over 10 years.

Health Articles

Natural alternatives to anti-inflammatory medication

By head2toejess | December 23, 2011 | Comments Off on Natural alternatives to anti-inflammatory medication

Inflammation, swelling and pain commonly occurs in joints such as knees, ankles and the spine and in and around torn or strained muscles, ligaments and tendons.  Inflammation, swelling and pain can occur when the body’s natural defences become activated by some sort of stimuli such as an infection, a soft tissue injury or joint or…

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Magnesium: are you getting enough??

By head2toejess | June 15, 2011 | Comments Off on Magnesium: are you getting enough??

Magnesium is an essential mineral in human health. It is involved in a wide range of biological functions that are vital for the effective workings of the human body. Magnesium has many uses in the body, including: building strong bones by regulating the flow of calcium throughout the body producing essential amino acids, the building…

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Do I apply ICE or HEAT???

By head2toejess | May 26, 2011 | Comments Off on Do I apply ICE or HEAT???

The use of cold and heat is a natural form of pain relief and an effective way to reduce inflammation and promote circulation, tissue health and healing. It is recommended as an alternative or adjunct to anti-inflammatory tablets and gels such as Voltaren and Nurofen, which have been found in some cases of long term…

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Be more comfortable at your desk

By head2toejess | April 29, 2011 | Comments Off on Be more comfortable at your desk

There are many easy ways to be more comfortable at your desk and to minimise stress and strain on your body, that can then lead to pain and discomfort.  One of the most common ailments we see in the clinic is headaches, neck pain, shoulder pain/tendonitis, and mid back pain.  Most people’s symptoms are often improved…

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Osteopathy at Head 2 Toe Health

By head2toejess | October 25, 2010 | Comments Off on Osteopathy at Head 2 Toe Health

Osteopathy can benefit all age groups. Our Osteopathic management can be effective as the primary form of health care, or in addition to the care provided by a General Practitioner or other health professional. A referral is not necessary to see an Osteopath at Head 2 Toe Health. Our treatment has been proven to be…

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The benefits of massage

By head2toejess | October 25, 2010 | Comments Off on The benefits of massage

We are a whole system made up of a mind, body and soul. Stress affects all of our body systems. Practices such as exercise, diet, rest, mediation and intake of fluids help the mind and body unwind to reduce stress and tension and to assist our emotional balance. If one part of the body is…

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What is Life Coaching?

By head2toejess | October 25, 2010 | Comments Off on What is Life Coaching?

Life Coaching begins with an awareness that every human is born with the ability to be, do or have, whatever they want in life. By the time we become adults, many of us have lost the belief in this ability. Life Coaching is a special relationship between a professionally trained life coach and a client. A…

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What’s New at Head2Toe? Mother’s Day Pack

By head2toejess | October 18, 2010 | Comments Off on What’s New at Head2Toe? Mother’s Day Pack
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