Personal life coaching takes you on a journey of self discovery and awareness. It is about deciding what you want in your life, setting realistic goals and formulating a plan to achieve them. Success is brought about by working with a personalised program.
Our coaches are available to you for support and guidance throughout, either face to face, by phone or email (individual packages can be arranged).
This is a strength based process structured around the belief that by taking responsibility for your own life, you will become self empowered, resulting in the ability to achieve your goals and move forward into the life you choose.
Life coaching and counselling are not the same but they do have many similarities. The process of life coaching is based on setting goals and following a process to achieve them, it is therefore predominantly future orientated and does not seek to deal with issues of an emotional nature.
Many of the models and techniques developed for counselling are also used in life coaching.
Connect with Us
Be social! Follow us on these sites to keep up to date with the latest news, articles and more!
We are a whole system made up of a mind, body and soul. Stress affects all of our body systems. Practices such as exercise, diet, rest, mediation and intake of fluids help the mind and body unwind to reduce stress and tension and to assist our emotional balance. If one part of the body is…
Life Coaching begins with an awareness that every human is born with the ability to be, do or have, whatever they want in life. By the time we become adults, many of us have lost the belief in this ability. Life Coaching is a special relationship between a professionally trained life coach and a client. A…
If youre looking for a gift to show your appreciation to that special mum in your life, our Mother’s Day Pack will be sure to satisfy. The package includes: 45 minute Massage from Head 2 Toe Health 30 minute Personal Training session from Emotion Fitness Facial from Time Out For You Group class of Boxing, Yoga or Cardio…
Are you ready to make your booking?
Springwood & Oxenford
Call us on 07 3208 8308