Posts by head2toejess

Do you have orthotics? Sore feet with your first few steps out of bed? Do you suffer with bunions, plantar fasciitis, achilles issues or ankle pain? Or, are you simply a human that wears shoes? What I’m about to share may surprise you, and will go against everything the big shoe companies keep telling us.…

Are you struggling with headaches? Do you just take a pill and push on? If this is you then I’ve got the 5 biggest mistakes people make in managing their headaches and what to do about it.  Many patients come to see us for their headaches, anywhere from a dull, constant, annoying headache to severe…

Do your muscles get tight? Want to be able to relax your body for better sleep? Are you sore after exercise? Need to wind down? If this is you then this 3 minute exercise may be a game changer for you! We all have stress in our lives, some positive stress (eu-stress) that promotes growth…

Are you reaching for sugar, coffee or alcohol to calm you down? Do you binge on food, or a TV series to handle your stress? Too busy at work so you cut out exercise for a couple of weeks? Or do you avoid your friends and social situations? If you can relate to this then…

The frequency of bowel movements varies between individuals and can be influenced by many factors throughout our lives including lifestyle factors, health conditions and medication. Normal frequency of bowel movements is considered to range from 3 per day to 3 per week. Constipation is commonly defined as less than 3 bowel movements per week. Constipation…

Do you have pain with lifting? Are you sore after a day in the garden? Do you struggle to get through your house work? Well, don’t let me stand in the way of a good reason to delegate your housework, but, wouldn’t be great to be free to do what you want when you want…

Do you have trouble doing a head check in the car, reversing out of the driveway or checking for traffic as you cross the road? Or, even just neck stiffness that you could do without? We often see patients in the clinic that are suffering with neck pain that is aggravated by doing head checks…

Most people are surprised to learn that the air inside our homes and workplaces is often more polluted with damaging chemicals than outside. Especially in winter with our windows and doors closed, there is less fresh air flow through our homes, trapping toxic air inside and harming our health. Off-gassing chemicals into our indoor air…

Are you struggling with pain at your desk? Do you have a sore neck, shoulders or suffer headaches?  If you work at a desk then we want you to know the top 5 ways to adjust your desk to reduce pain and get you through your day in comfort. Many of the patients we see…

Do you have a cold? Feel blocked up in the head? Do you struggle with sinus issues? Do you want to know how to clear your head in a matter of minutes?   If that’s you, then watch the video below or keep reading as I describe 4 effective, easy to perform techniques that you…