Health Articles

Arthritis is an umbrella term used for many types of arthritic disease that represent a debilitating, degenerative condition of the joints causing symptoms such as joint pain, swelling, stiffness and loss of range of motion. The most common form of arthritis, Osteoarthritis (OA) can cause significant joint pain, loss of function and compensatory change in…

Wireless radiation could have harmful effects on children’s development and health, concluded a comprehensive study published in February 2022.   There is widespread evidence linking wireless radiation exposure with chronic illness, different types of cancer, behavioral issues including attention disorders, memory issues, reproduction impacts. There is also evidence of wireless radiation contributing to DNA damage,…

Do you have orthotics? Sore feet with your first few steps out of bed? Do you suffer with bunions, plantar fasciitis, achilles issues or ankle pain? Or, are you simply a human that wears shoes? What I’m about to share may surprise you, and will go against everything the big shoe companies keep telling us.…

Are you struggling with headaches? Do you just take a pill and push on? If this is you then I’ve got the 5 biggest mistakes people make in managing their headaches and what to do about it.  Many patients come to see us for their headaches, anywhere from a dull, constant, annoying headache to severe…

Do your muscles get tight? Want to be able to relax your body for better sleep? Are you sore after exercise? Need to wind down? If this is you then this 3 minute exercise may be a game changer for you! We all have stress in our lives, some positive stress (eu-stress) that promotes growth…

Are you reaching for sugar, coffee or alcohol to calm you down? Do you binge on food, or a TV series to handle your stress? Too busy at work so you cut out exercise for a couple of weeks? Or do you avoid your friends and social situations? If you can relate to this then…

The frequency of bowel movements varies between individuals and can be influenced by many factors throughout our lives including lifestyle factors, health conditions and medication. Normal frequency of bowel movements is considered to range from 3 per day to 3 per week. Constipation is commonly defined as less than 3 bowel movements per week. Constipation…

Do you have pain with lifting? Are you sore after a day in the garden? Do you struggle to get through your house work? Well, don’t let me stand in the way of a good reason to delegate your housework, but, wouldn’t be great to be free to do what you want when you want…

Do you have trouble doing a head check in the car, reversing out of the driveway or checking for traffic as you cross the road? Or, even just neck stiffness that you could do without? We often see patients in the clinic that are suffering with neck pain that is aggravated by doing head checks…